![]() ![]() The muscles of the upper back will also function to stabilize the shoulder, while the core muscles and glutes will maintain the straight-line position of your torso and legs throughout the movement. However, unlike a traditional push up, more load will be through the triceps due to the narrower grip. The prime movers in the diamond push up are the triceps and pecs. Anterior Deltoid (the muscles at the front of the shoulders).Triceps Brachii (the muscles at the back of the arms).Pectoralis Minor (a smaller chest muscle that lies beneath the pectoralis major).Pectoralis Major (the muscles that make up most of the chest muscles).The muscles used in the diamond push up are the: Read our article Is It Better To Do Push Ups With Handles? (12 Things To Know) to find out more about the benefits and drawbacks of doing push ups with handles. Handles are often recommended for push-ups to help reduce stress on the wrists or make push-ups more difficult by increasing the range of motion, but they may not be as comfortable to use with a diamond push-up due to the narrow grip. If you are training at home without equipment, you can wear a bag packed with household items or a weight vest. You can also add load by having a weight plate placed on your back. Press yourself back to the start position by extending your arms – you should feel this load through your triceps.Keep your elbows close to your sides throughout. Lower your body by bending your elbows until your chest/face is nearly touching the floor. ![]() Your torso and legs should be in a straight line with your hands below your chest. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |